“As a runner myself, I have a strong desire to especially educate and guide my athletes to stay REDs informed, to keep them out of injury and feeling their best.”

Feeling suddenly tired, irritable, and struggling with seemingly every run? Welcome to Summer running in Texas. The spike in heat and humidity impacts every runner, but it doesn't have to defeat you. With a few important adjustments, you can make your summer training more manageable and build a powerful base for success this fall.

Strength training is no longer optional but essential for endurance runners seeking optimal performance. Research consistently demonstrates that well-designed strength programs deliver multiple performance benefits.

Gain some valuable insights on running injury prevention and management from Dallas legend Dr. Logan Sherman!

An introduction to the research-blacked and professional athlete endorsed training approach that will keep you running healthier, faster, and happier than ever.

My go-to book that demystifies elite training principles and is a top resource for foundational training knowledge.