Strength training is no longer optional but essential for endurance runners seeking optimal performance. Research consistently demonstrates that well-designed strength programs deliver multiple performance benefits.

Gain some valuable insights on running injury prevention and management from Dallas legend Dr. Logan Sherman!

An introduction to the research-blacked and professional athlete endorsed training approach that will keep you running healthier, faster, and happier than ever.

My go-to book that demystifies elite training principles and is a top resource for foundational training knowledge.